How can you tell the difference between being mindful and having a full mind? The mind is a powerful tool for solving problems but not great at settling. In most cases, the mind is always wandering around the future and the past and less in the present. It stores a lot of thoughts, narratives, stories, and even things not happening in the present. Mindfulness is a good way of offering calmness to the mind. However, it calls for practice and conscious intention. Here are more details about mindfulness and how it contributes to mental wellbeing.
Understanding Mindfulness
Mindfulness aims at focusing on your awareness of the present time. It is about being sensational about your body and the current events. You can practice mindfulness during meditation or walking, cleaning, and cooking. The mind thinks, analyzes, and figures out things. It is its job, meaning that if left without control, it seeks new things to think about, new ways to look at things, and new stimuli.
When you practice mindfulness, you help the mind to settle into the present. It is not letting the mind control you and how you think and feel. So, practicing mindfulness often with intention and patience can teach your mind to be calm. Eventually, you immerse yourself in the present moment and find peace.
Mindfulness Therapy
Some types of therapy include mindfulness, which effectively improves mental wellbeing. Treatments that incorporate mindfulness include:
Cognitive Behavioral Therapy
Cognitive behavioral therapy incorporates recognizing and retaining thoughts and behavior patterns. This therapy works on the idea that emotions, actions, and thoughts are interconnected. Through CBT, a therapist Bend Oregon, helps you realize you need to recognize how your feelings and thoughts lead to distress and how you can redirect your thinking. That way, you cultivate awareness and self-reflection as crucial elements in mindfulness.
Under CBT is mindfulness-based cognitive therapy (MBCT), which combines cognitive therapy and meditation. This combination helps you know the mind modes that lead to depression, mood disorder, and negative states.
Holistic Therapy
This is a method that considers a person as a whole. It incorporates everything that affects a person’s wellbeing, like beliefs, personal and family history, culture, etc. It also involves complementary therapies like hypnosis and breathing exercises.
Dialectical Behavioral Therapy
DBT is almost similar to CBT, but this one emphasizes navigating relationships and managing difficult emotions more. Originally, DBT was meant for treating borderline personality disorder and people with suicidal thoughts. It teaches tolerance against distress and acceptance of behaviors and thoughts. You can then use interpersonal skills and emotional regulation to change your thoughts and behavior patterns.
Somatic Experiencing
Somatic means of the body. This type of mindfulness therapy uses the body-mind connection to assist in managing psychological and physical symptoms. SE is on the thought that trauma and stress can cause dysfunction in the nervous system. It notifies the body to address the stress and trauma lingering in the body.
Achieve Mental Wellbeing Today with Mindfulness
Mindfulness is like emptying the mind with all the thoughts filling it. It is an accessible, simple, and free way of being in the present. Practice it regularly for a more vivid and richer experience of mental wellbeing.
